If you like to cycle indoors, either by yourself or in a group setting, over a period of time you might find boredom setting in. Here’s a sure fire way to recharge your enthusiasm…
Most indoor cyclists can’t wait to get outside and bike for real, but for others, there are constraints keeping them indoors. Whether it’s the lack of a safe place to ride, inclement weather, or comfort concerns, indoor cycling is an extremely popular fitness activity.
Of course, one down side to indoor cycling is, well, you’re not really going anywhere. Yes, you’re getting a valuable cardio workout, but let’s just say indoor cycling can be somewhat scenery challenged.
Further, many indoor cycling enthusiasts get bored over time, even in group settings. While the music in cycling classes can be motivating, it doesn’t engage your visual sense.
A relatively new development has solved the visual problem. Indoor cycling dvd’s provide not only a musical accompaniment for your workout, but also unique, engaging visuals. In addition, there’s a narrative professional cycling coach who rides along, guiding you through the workout.
Let’s take a look at the “agenda” of two popular indoor cycling dvd’s…
Riding The Beaches Of Hawaii
This one hour ride is a combination of strength and endurance. Starting on the island of Oahu, you follow the same course professional cyclists use for time trials. There’s a four mile climb, with two views of famed Diamond Head above Waikiki Beach.
Your target heart rate is reached by the end of the climb, leading into the endurance portion.
Now the scene shifts to the island of Maui, just outside the oceanside town of Lahaina. You are literally right next to the ocean along this flat but winding road, and you’ll hear the surf roaring in the background.
Finally, there are a series of short climbs and flat roads in remote areas where cars are not allowed. The scenery is spectacular as you complete the workout on a high note. If you have any energy remaining, there is a 30 minute segment devoted to strength training for cyclists.
Cycling In The Mountains Of Italy
Another popular DVD places you in Italy, where you’ll warm up for this one hour workout by peddling out of the historic city of Venice.
From there, it’s an endurance ride along the Ligurian coast, which sets you up for a strenuous climb for the final portion. You’ll navigate through a twelve minute climb to the mountain village of Rocco, while trying to catch and pass two cyclists just ahead. Finally you reach the top, where there is an expansive view of the ocean cliffs below.
After the one hour workout, there is an additional segment on pilates, with moves designed specifically for cyclists.
These and other indoor cycling DVDs put the challenge back into your workouts, and take the boredom out. There’s a real sense of challenge and motivation as you strive to ride along with your virtual coach.
If you are struggling with workout motivation and consistency, one of these DVDs might just be the spark you need.
If your current indoor cycling routine [http://www.indoorcyclingmarketplace.com] leaves you feeling less than fulfilled, try an interactive virtual cycling dvd. These one hour sessions are perfect for giving your workout a jolt of enthusiasm. Want to see more? Visit us at: [http://www.indoorcyclingmarketplace.com]
Article Source: http://EzineArticles.com/expert/Jim_Hofman/141204
Article Source: http://EzineArticles.com/3674030